<?xml version="1.0" encoding="UTF-8"?>
<rss version="0.92"><channel><title>My Wedding Weight Loss</title><link>http://weddingweightloss.blog.co.uk/</link><description></description><language>en-EU</language><docs>http://backend.userland.com/rss092</docs><image><title>My Wedding Weight Loss</title><link>http://weddingweightloss.blog.co.uk/</link><url>http://data5.blog.de/design/preview/0a/c6a0f79331b592305b55bb0cd212b5_160x200.jpg</url></image><item><title>In response to:yey</title><description>Wow!! well done!&lt;br&gt;
I'm also trying to lose weight, and report on my progress here.&lt;br&gt;
</description><link>http://weddingweightloss.blog.co.uk/2007/01/17/yey~1571035/#c3997275</link><pubDate>Fri, 06 Jul 2007 19:51:43 +0200</pubDate></item><item><title>In response to:have not wrote on her for a while</title><description>Hi, I am getting married this year as well. My diet is not going well, well it was until the takeaway on Friday night and chips and vegee dunkers today, oh and the crisps, chocolate and spring rolls.&lt;br&gt;
Still tomorrow is another day. Good luck!    </description><link>http://weddingweightloss.blog.co.uk/2007/02/06/have_not_wrote_on_her_for_a_while~1689339/#c2891782</link><pubDate>Sun, 25 Feb 2007 19:02:19 +0100</pubDate></item><item><title>In response to:have not wrote on her for a while</title><description>well i was very very naughty and put back on the 3 lb last wednesday but have been alot better this week i went to the gym everyday and 2 classes at the weekend so i am happy with that and i hope i will have lost weight</description><link>http://weddingweightloss.blog.co.uk/2007/02/06/have_not_wrote_on_her_for_a_while~1689339/#c2789044</link><pubDate>Mon, 12 Feb 2007 08:07:44 +0100</pubDate></item><item><title>In response to:have not wrote on her for a while</title><description>I wolfed down a creme brulee last night, accompanied by a homemade shortcake biscuit!  It was planned...as we were celebrating, and it was SO nice to eat something that was off limits mmmm...&lt;br&gt;
&lt;br&gt;
Back on it today :)  &lt;br&gt;
&lt;br&gt;
Just remember the 80:20 rule - or for diets, the 95:5 rule.... as long as 95 per cent of the time you're making the right choices, that 5 per cent of naughty good stuff (or slobbing on the sofa when you should be in the gym) won't throw you off target. &lt;br&gt;
&lt;br&gt;
Keep up the good work and congrats the 3lbs! </description><link>http://weddingweightloss.blog.co.uk/2007/02/06/have_not_wrote_on_her_for_a_while~1689339/#c2786224</link><pubDate>Sun, 11 Feb 2007 20:02:09 +0100</pubDate></item><item><title>In response to:have not wrote on her for a while</title><description>The best bit about dieting is being naughty :D Heeping it in perspective is hard though. Keep making small changes and doing the excercise. As long as you aren't eating mountains of naughty food each day you will be fine.</description><link>http://weddingweightloss.blog.co.uk/2007/02/06/have_not_wrote_on_her_for_a_while~1689339/#c2744223</link><pubDate>Tue, 06 Feb 2007 10:24:41 +0100</pubDate></item><item><title>In response to:oh no!!</title><description>thats the one thing i actually do also drink herbal tea   i hardly ever have a cup of normal tea</description><link>http://weddingweightloss.blog.co.uk/2007/01/24/oh_no~1616727/#c2673106</link><pubDate>Sat, 27 Jan 2007 00:34:16 +0100</pubDate></item><item><title>In response to:oh no!!</title><description>Don't worry, keep at it and drink plenty of water.</description><link>http://weddingweightloss.blog.co.uk/2007/01/24/oh_no~1616727/#c2658877</link><pubDate>Thu, 25 Jan 2007 10:30:25 +0100</pubDate></item><item><title>In response to:yey</title><description>well done on the extra walking ill check back to see how much you have lost i have been good today aswell and have been to the gym </description><link>http://weddingweightloss.blog.co.uk/2007/01/17/yey~1571035/#c2609367</link><pubDate>Thu, 18 Jan 2007 18:09:57 +0100</pubDate></item><item><title>In response to:yey</title><description>That is fantastic. Keep this up and we won't be able to see you if you rurn sideways :D&lt;br&gt;
&lt;br&gt;
My weigh day today. Might not have lost any but with all the extra walking my waist if definitely shrinking.</description><link>http://weddingweightloss.blog.co.uk/2007/01/17/yey~1571035/#c2605943</link><pubDate>Thu, 18 Jan 2007 10:15:12 +0100</pubDate></item><item><title>In response to:oh dear</title><description>i had 2 chineses and lost 2 pounds hehe</description><link>http://weddingweightloss.blog.co.uk/2007/01/17/oh_dear~1566426/#c2603232</link><pubDate>Wed, 17 Jan 2007 21:20:10 +0100</pubDate></item><item><title>In response to:oh dear</title><description>I think you are doing OK. Complete abstinence is such a drag. Keep up the excercise. Good luck with the weigh inm mine's tomorrow and I have been a bad bad girl. </description><link>http://weddingweightloss.blog.co.uk/2007/01/17/oh_dear~1566426/#c2601312</link><pubDate>Wed, 17 Jan 2007 17:52:05 +0100</pubDate></item><item><title>In response to:Weigh it!</title><description>Lost two but had a really bad night on Wednesday so going to pay the price next week unless I get off my butt and do some excercise.</description><link>http://weddingweightloss.blog.co.uk/2007/01/10/weigh_it~1538564/#c2564775</link><pubDate>Fri, 12 Jan 2007 20:24:00 +0100</pubDate></item><item><title>In response to:Alot Better Day.....</title><description>Much better today then. I get weighed on Thursday, and I have been reasonably well behaved this week. &lt;br&gt;
Fingers crossed for you.</description><link>http://weddingweightloss.blog.co.uk/2007/01/09/alot_better_day~1534288/#c2543004</link><pubDate>Wed, 10 Jan 2007 10:56:41 +0100</pubDate></item><item><title>In response to:Alot Better Day.....</title><description>i watched that too there is no way i could wat the things she makes them eat! i love my crisps to much </description><link>http://weddingweightloss.blog.co.uk/2007/01/09/alot_better_day~1534288/#c2542125</link><pubDate>Wed, 10 Jan 2007 07:45:24 +0100</pubDate></item><item><title>In response to:Alot Better Day.....</title><description>Good luck with weighing in tomorrow!&lt;br&gt;
&lt;br&gt;
You are what you Eat is on the telly at the moment, nothing like a bit of car crash TV to keep you motivated ;)</description><link>http://weddingweightloss.blog.co.uk/2007/01/09/alot_better_day~1534288/#c2539486</link><pubDate>Tue, 09 Jan 2007 21:37:57 +0100</pubDate></item><item><title>In response to:ooppsss</title><description>im definately eating alot less than i was over christmas i have had a good day today and have eaten 3 weetabix, 2 Alpen light bars, 2 Apples, some grapes, weight watchers soup 2 slices of weight watchers bread and a low fat jelly! and then for tea i have had veg jacket potato with tuna and mayo and some chicken have not been to the gym so cannot get weighed so will tommorow but we are walking to my mums which is about 45 mins away!</description><link>http://weddingweightloss.blog.co.uk/2007/01/08/ooppsss~1531448/#c2537681</link><pubDate>Tue, 09 Jan 2007 18:52:58 +0100</pubDate></item><item><title>In response to:ooppsss</title><description>Sticking to a strict regime is hard. Don't be so hard on yourself. Just say 'OK', that wasn't a  great day, and start again the next. On the positive side you may still be eating less that you were and you did all that excercise afterwards. Keep going :D&lt;br&gt;
&lt;br&gt;
</description><link>http://weddingweightloss.blog.co.uk/2007/01/08/ooppsss~1531448/#c2533697</link><pubDate>Tue, 09 Jan 2007 09:12:47 +0100</pubDate></item><item><title>In response to:Weekend</title><description>Sounds like you are doig OK.&lt;br&gt;
Its been hard to not eat all the stuff that comes my way and so I did well to say no to choc chip cookies and cake yesterday.&lt;br&gt;
Working nights doesn't help as I get hungry all the time.</description><link>http://weddingweightloss.blog.co.uk/2007/01/07/weekend~1526583/#c2524939</link><pubDate>Mon, 08 Jan 2007 08:56:02 +0100</pubDate></item><item><title>In response to:Good Day...</title><description>yeah chip shop chips are my fave and i will be having them once a month when i have lost weight! I feel alot better already but i dont know if i have lost any weight i hope i have tho!</description><link>http://weddingweightloss.blog.co.uk/2007/01/06/good_day~1522980/#c2521703</link><pubDate>Sun, 07 Jan 2007 20:29:03 +0100</pubDate></item><item><title>In response to:Good Day...</title><description>Karma in action!  &lt;br&gt;
&lt;br&gt;
Pizza is my nemesis.  I've been dreaming about it for days now.  &lt;br&gt;
&lt;br&gt;
When I'm happy with my weight loss I'm going to let myself have one pizza a month...bliss...</description><link>http://weddingweightloss.blog.co.uk/2007/01/06/good_day~1522980/#c2520572</link><pubDate>Sun, 07 Jan 2007 18:21:39 +0100</pubDate></item><item><title>In response to:Oops</title><description>we have a corner shop so we nip over to there alot which is bad we have not been going as much as we used to tho i love crisps so we did not buy any from shopping this time</description><link>http://weddingweightloss.blog.co.uk/2007/01/06/oops~1520189/#c2514588</link><pubDate>Sat, 06 Jan 2007 22:19:37 +0100</pubDate></item><item><title>In response to:Oops</title><description>Sounds like my sort of day. I start well but end up eating crap. My solution is to not buy it in. My children have been deprived of choc bars, cake and snacks for years now because if they are in the house I eat them. I only buy in crisps I don't like too.</description><link>http://weddingweightloss.blog.co.uk/2007/01/06/oops~1520189/#c2511445</link><pubDate>Sat, 06 Jan 2007 16:49:47 +0100</pubDate></item><item><title>In response to:Measurements...</title><description>I am doing that today, but my measurments may be too big to fit on here :D</description><link>http://weddingweightloss.blog.co.uk/2007/01/05/measurements~1516278/#c2500726</link><pubDate>Fri, 05 Jan 2007 11:31:32 +0100</pubDate></item><item><title>In response to:oh no i have already slipped.....</title><description>Don't panic!  Go and brush your teeth so you're not tempted to have anything else before bed.  And tomorrow's another day remember!</description><link>http://weddingweightloss.blog.co.uk/2007/01/03/oh_no_i_have_already_slipped~1511039/#c2488598</link><pubDate>Wed, 03 Jan 2007 22:07:45 +0100</pubDate></item><item><title>In response to:Walk</title><description>Sounds like you had a good day too!</description><link>http://weddingweightloss.blog.co.uk/2007/01/02/walk~1507079/#c2481531</link><pubDate>Tue, 02 Jan 2007 23:17:40 +0100</pubDate></item><item><title>In response to:First Day</title><description>Good Luck to you too! in about 1 and a half years i have put on 2 stone and have 5 months to lose it!</description><link>http://weddingweightloss.blog.co.uk/2007/01/02/first_day~1503869/#c2478898</link><pubDate>Tue, 02 Jan 2007 19:15:38 +0100</pubDate></item><item><title>In response to:First Day</title><description>Good luck. I am back at Weight Watchers on Thursday after and atrocious December. Don't think I have piled it on too much.</description><link>http://weddingweightloss.blog.co.uk/2007/01/02/first_day~1503869/#c2475019</link><pubDate>Tue, 02 Jan 2007 09:34:15 +0100</pubDate></item><item><title>In response to:Last Day Before Start of Diet</title><description>Good luck Hannah!</description><link>http://weddingweightloss.blog.co.uk/2007/01/01/last_day_before_start_of_diet~1502457/#c2472366</link><pubDate>Mon, 01 Jan 2007 21:17:02 +0100</pubDate></item><item><title>In response to:Last Day Before Start of Diet</title><description>Good luck!  I'm weighing in on Tuesdays too...</description><link>http://weddingweightloss.blog.co.uk/2007/01/01/last_day_before_start_of_diet~1502457/#c2472162</link><pubDate>Mon, 01 Jan 2007 20:49:12 +0100</pubDate></item></channel></rss>
